Scrolling through life


As I scroll down my news feed during my ‘in between this and that’ hours, I realize that Facebook is doing to me what the women’s magazines have done to me for years.

That feeling of inadequacy.

That feeling of I’ll never be good enough, I’ll never make the cut, I’ll never get a passing grade. Judging myself for years (and falling so short I couldn’t even pick myself up off the ground) against airbrushed faces and bodies on magazine covers and advertisements has left that stamp of imperfection on my mind and soul that will probably never be overcome.

Who cares that I graduated from a prestigious university? That I had a great job in my twenties and amazing kids in my thirties? I never could fit into a size 2 bathing suit; I still have no idea how to properly apply contouring blush; and my hair, no matter what, frizzes in a rainstorm.

I have to work hard to keep in shape and when I gain weight, I gain it in all the wrong places and when I lose it, I lose it in all the wrong places, as well.

My news feed at times brings about the same levels of inadequacy onto me. The picture perfect meals on a plate. The Pinterest house decorations. The knitting accomplishments, the fancy hors d’oeuvres. The workouts. The spotless homes. The vacations. And the glamorous lives!

I want to post pictures of the dead flowers in the vase next to my kitchen sink that I haven’t gotten around to throwing out; the dog hair clumps on my bedroom floor; the piles of laundry needing to be put away and the bills and paperwork I just threw into a cardboard box and hid because company was coming. The weight I’ve gained.

But I don’t. I succumb to the social, nonexistent-except-in-my-mind pressures and post happy smiling pictures of people who honestly don’t smile all the time. The dogs at their cutest, not after they’ve been sick all over the rug or they’ve rolled in something that takes hours to wash out. I push the clutter out of the way before I shoot pictures of Damon’s recovery, while he’s in the middle of doing something incredible. With almost a professional photographer’s eye, I survey the background to make sure the setting is Facebook acceptable. Wait, hold on, keep that stand, Damon, while I move everything that will show people that my house may not be in perfect order. Or any order.

Am I being judged? Held to Martha Stewart standards? Especially now in this new role in my life?

Probably not, but it only takes one slight negative to pull down all the positives. It takes one comment regarding my recovering-brain-injured son such as “Damon, you need better oral care” to reverse the 30 other comments about how handsome he looked in his selfie with his new hair cut. That day I scrutinized that picture that the not-so-sweet woman commented on, and then also his mouth afterward, and even though I knew she was wrong, I knew he had beautiful and clean teeth, I allowed her to put a damper on my pride.

I allowed it.

I allow others’ holiday pictures to put a low on my own holiday; I allow vacation shots to send me back to the days before the accident when vacations were plentiful and exotic and, if I’d had Facebook back then, would have been plastered all over my wall. I allow happy smiling faces of my past friends living it up at bars or concerts or parties to bother me, because, one: they are no longer in my physical life, two: they obviously did not need me in theirs to have a good time; and three: well, I just don’t have that freedom any more to be much fun.

I wonder if my posts and pictures of Damon’s recovery bother others in that same wistful way….others whose loved ones haven’t made as much or any progress after their own brain injury. Or others who have lost a child. …do they feel I’m gloating because mine is still alive? Do they judge themselves against me more than against their friends whose kids are in perfect health? Do the people who have progressed much further gloat to themselves? Do they feel more blessed?

I don’t want to nor do I try to be a measuring stick for anyone, in or out of my shoes. Not so long ago my posts regarding Damon’s attendance backstage at a concert bothered a fully able bodied young person, to the point she told me I was rubbing it in her face by posting that Damon had Luke Bryan’s autograph. I was shocked that we were on that side of the measuring stick. That others would compare themselves to our not-so-glamorous life.

Do I need to word things about my compromised, dependent, brain-injured child as he and I are going through the slow process of his recovery, a journey I wouldn’t wish on my worst enemy, so as not to instill any jealousy in anyone else?

It sounds crazy, but others (as I do in my times of insecurity), may interpret something totally different than the writer’s intent. Like me, the reader needs to understand as she peruses her newsfeed and compares herself to what she reads that it’s not always, if ever, about her, about me. I also need to understand, like my picture perfect backgrounds in pictures of Damon, it’s not always real. It’s just what I allow myself to show, to see, what I allow it to be.

The poem ‘Desiderata‘ by Max Erhmann, that I had hanging in my college dorm and then years afterward in my apartments and my house says, If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.’

I loved that line forever, but I never took its advice fully. Or at least I never felt worthy of being vain, only bitter.

Don’t get me wrong, I count my blessings every day. My three biggest blessings of my children are super huge, and of course my blessing of watching my son recover, albeit slowly, rather than the alternative as bleakly misdiagnosed by the doctors almost four years ago, takes me to my knees daily. But those glamorous Facebook pictures of those glamorous lives! Why can’t I have that as well?

The smart thing to do would be to post my updates and then close up shop for the day. But I can’t. I’m an addict. I need to know who adopted what dog, how cute the newest baby is, who broke up with whom, recipes and helpful hints I’ll never use, and funny memes. I don’t have time to read an entire book, or even a chapter at one sitting, so a quick article on what’s trending at the moment fills the perfect amount of time I have.

But mostly, the real reason I don’t close up Facebook and continue to allow myself these crazy feelings of inadequacy as I fall short in life’s comparisons, is because I’ve connected to the most wonderful people from all over the world. Some people I knew a different life time ago but lost years and years of being in touch. Other people I’d never have met if not for Damon’s accident or Facebook. Beautiful people who offer support and ideas and advice as far away as California, Australia and the UK. The virtual hugs and love and light sent to me from these total strangers, now Facebook friends, help counter my wistfulness at the exotic lives of others, making my jealousy dissipate and then sometimes almost disappear.

My closest friends today were mere Facebook friends right after Damon’s accident and total strangers before. Others are people who have reached out to me, or me to them, because we share life’s journeys and only we know what’s behind each other’s Facebook smiles and pictures of recovery.

“Are you awake?” The message rang close to midnight not too long ago.

“Yes” I answered my long ago friend whom I haven’t seen in almost 30 years. Another night of no sleep. “What’s up?”

“My dad passed today” was the answer.

I was never so grateful for the opportunity to be an ear. To be a shoulder. To virtually hug. I would never have had that opportunity outside of Facebook.

That’s my reason for constant scrolling, despite any feelings of inadequacy I allow my news feed to give me. I want those connections. I want those words of understanding. I want to help. I want to pay it forward. That and the fact I don’t have time for a more exotic life right now. But I just need to keep in mind that someday I will. And I’ll post all about it.

After I clean up the mess from the background.

Tunnel of Trauma


It’s three years.  Three years.  We’re not through the tunnel, but the tunnel has side lights, it has lights wired in, it’s not total darkness all the time anymore; although the bright light at the end is still so far away, still so very dim.

As we journey past those side lights, life’s amazing windows in that tunnel, we see two beautiful sisters flourishing in spite of what life has handed them.  One highly achieving in school, in sports, becoming the most loving sister to her big brother, planning now her own future, based pretty much on his experiences.  I don’t know many adults that could have endured what she did throughout these last three years, and handled it with such grace and such strength.  Many can’t and won’t ever understand her part in this journey and may always continue to judge it, but they never, I am certain, could have filled her shoes, or walked her path.    We see the other sister redefining what she thought her life path would be; finding her inner peace, a journey on its own; helping others find their inner peace; opening her own yoga studio so close to home, so far from what and where she thought she’d be today, prior to that day, three years ago.

We forget, until we look back, the hidden toll this journey must have taken on both of them.  We forget until we look at the happy, before pictures:  a grinning brother lifting his sisters up in bear hugs, driving them in his Jeep, taking care of them both; a brother who appears stronger than life.  We don’t realize the extent of their loss until we compare it to the after pictures: sisters spoon-feeding that same brother, holding him up because he can’t sit on his own, pushing him in his chair.   We never see in any of the pictures what the past three years have emotionally cost these sisters, their inner turmoil, their demons, their struggle to accept.  What we only see is their beauty, not their strength; their smiles, not their pain.  We never see that both of them had to grow up way too fast, way too much on their own.  We don’t see their heart aching, their silent comparison of the brother that was to the brother that is.  We don’t see that they each face their loss anew every day, a fresh sorrow, as they walk down the stairs each morning, toward his bed.

The darkness still sometimes overcomes much of the light, as we move through our days.  Emotions constantly collide as grief slams into joy, anguish meets up with gratitude.  We lost the boy we had, there is no way around that, and we grieve for him, for us, and for his lost dreams and ours as well. On the other hand, our gratitude that he is still with us and our unconditional love for him is beyond measure….but it’s a teeter totter inside our minds, happy and sad, up and down, day by day, minute by minute.  We’re ok for a while, and then we’re not, and then we are.  Up and down. Up and down. The new norm.  Ever changing emotions, never finding their level ground.  The train speeds through the tunnel, speeds by the side lights, toward the light at the end, still so far away….scaring me sometimes that I am wishing away the ride so I can just get to the bright light.  I’m terrified to think what if after all endured, after all this time chasing the bright light, we never get there or it is not so bright.  What if it is forever dim?

Three years is forever.  Three years is a blink of the eye.  It just depends which side of the teeter totter you’re on that day, or which part of the tunnel you’re driving through at that precise moment.

Boys don’t have to be Boys


When my daughter was in middle school, in 8th grade, a picture of her and her best friend dressed in their Halloween costumes found its way into the hands of some of the 8th grade boys.  The boys wrote inappropriate words and comments on the pictures, disgusting words and comments, and passed the picture from one to another to another until the principal got wind of the happenings and demanded to see and confiscate the picture.

My daughter came home and told me, and I waited for the call from the principal.  The call that would say this happened and those boys were punished appropriately.  The call never came.  So instead, I made the call to the principal.  Tell me about the picture, I asked.  Tell me what happened.  Tell me how you handled it.

I don’t remember every word.  But what I do remember is hearing, “Mrs. Szatkowski, boys will be boys.”

Nothing has been done?  I asked incredulously. They can pass a picture of my daughter around the school and write awful things and nothing has been done?

If I punish the boys he said, the ramifications against the girls will be worse.  You know how middle school is.  The boys will make it worse for the girls if the boys are punished.

Something has to be done I said back to him.  This is not right.

Let me talk to the girls, he answered me.

He talked to the girls.  He sat the two of them down and he said to them, “I will leave it up to you to tell me if I should punish the boys.  If you say I should, I will.  If not, I won’t.  I will leave it in your hands.”

The girls were afraid to ask for the boys’ punishment.  They did not want this on their shoulders.  They were afraid that the principal would tell the boys that the girls asked for punishment and then be excluded, shunned, not invited anywhere the cool kids went.  They said no.  Don’t punish.

The principal called me back and told me that he asked the girls if they wanted the boys punished.  And the girls said no.  So he wasn’t going to punish.

You asked the girls?  You asked them what you as principal should do?  You left this up to them, in their hands?

The matter was dropped.  I didn’t pursue it, my daughter begged me not to, although now, today, I wish I had.  What kind of punishment was I looking for?  Maybe a stay after school.  Maybe a missed football practice.  Maybe something to send the message that what these boys did was wrong.

Two years later, my son was the subject of bullying by a middle school boy, a year older.  The other boy and his posse were out to get him, going so far and being so stupid as to send a threatening and degrading voice mail to my son.  The boy sent the message on school grounds, after school, but at school soccer practice.  The boy came from a very privileged background.  One that I’m sure impressed the principal.

My son was threatened and told in the voicemail not to go to the next dance, because he would be taken down, beaten up.  I called the school.  I called the principal.  I had the voicemail.  It was after school, I was told.  It was at soccer practice, I replied.  I will send you the voicemail, I said. Please, just listen to it and you’ll have the proof you need.   No, he said to me.  He did offer to call the boy’s father and mention the altercation and have the boy’s father call me.  The boy’s father did call me to tell me his son would never.  I asked him if I could send him the voicemail.  I did.  After listening to the voicemail, thankfully to me, the boy’s father called the principal and said, I want my son punished.  No more dances for this year.  Only then did the principal lay out an appropriate punishment for the boy, after permission from the rich boy’s father.

Two incidences.  Just in my family.  Just in our middle school.  One, where boys would be boys and the other where privilege mattered over bullying.

I saw it again in our high school where the male athletes, especially the football players, had their own brand of privilege.  I saw punishments doled out differently for the same infractions, depending on male and female and which sports were played.  My National Honor Society, 95+ average daughter received a 3 day in-school suspension because she ran out to her car for her forgotten lunch bag, sneaking out the side door and back in just as quickly, without permission.  Yes, she needed reprimanding, but 3 days, in school suspension?  The next week, one of the football team had Dominoes delivered to the parking lot, and ran out to get it.  No punishment.  Grins. A slap on the wrist.  Don’t do that again.

Boys.  Money.  Sports.  All three, shields of privilege that build up and up from a young age, protecting so many of our boys from consequence for their behaviors, teaching them that they are above the rules that they are above their female counterparts, creating a climate of fear and danger for our women.

Look what they were wearing in the picture, the principal had said to me.  What does it matter, I had answered. Their clothes were tight, the typical costumes for teenage girls, but not revealing.  But what if they were?  What did it matter?  I was appalled merely at words written on a paper, degrading my daughter.  I’m not sure how I would have handled worse, then or now.

How many professional athletes are accused of rape?  How many times is it swept under the rug?  Boys will be boys.  These men are professional athletes, making more money in a year than most of us will see in a lifetime, probably having their pick of dates lined up at the door.  What has society done to allow such men to think breaking the law, hurting a physically weaker human, exerting the most degrading form of control is perfectly fine?  What has society done that these incidences can be just swept away?

A few weeks ago, before the Stanford rape case and letters from the victim, the father, and others made headlines, before the gorilla, the news was all about protecting women in bathrooms.  Protecting them from men.   Protecting them from the men society has created.  The men who as boys were told boys will be boys.  The society where the girls will feel the ramifications if the boys are punished.

It is not up to women to dress differently, to drink less, to cast our eyes elsewhere.  It is not up to women to avoid certain places, certain parties, certain venues.  It is up to all of us to raise boys to know respect, to know consequence, to take responsibility. It is up to us as parents, as principals, as society to stop overlooking actions at a young age by dismissing it with boys will be boys.  It is up to parents to teach boys from a young age; it is up to our schools to have a zero tolerance policy.  It is up to society to stop looking away and stop blaming women for the actions of men.

Boys will always be boys.  Just as girls will always be girls.  But it is up to all of us to make them better boys.  And then turn them into men who respect women, who respect the law, who respect themselves.

Panic Attack

It’s every night. Around 3:00 am.  I wake from a fitful short sleep in a cold sweat, strands of my hair plastered to my cheeks.  My heart hammers against my chest walls as if trying to escape, but the walls tighten in response, restricting, constricting, until I can’t breathe and I sit up, gasping for air, screaming uncontrollably but silently inside my head.  Panic attacks in the dead of night, without fail, not from any recurring dream but from my own reality.

I throw off the covers to let the ceiling fan dry the sweat from my body, but it doesn’t dry the dampness on the sheets or in my hair.  I shiver. I lay back down on my side and curl up, my knees close to my chest, and I wrap my arms around them, holding myself.   I labor to control my breathing.  My body is limp from exhaustion but my senses are heightened and I am able to smell dread.  The decay of burnt dreams and a charred future.  The smoke from the flame extinguished at the end of the proverbial tunnel.  I am able to taste the bitterness of anger. And fear. And loss after loss after loss.  Tears pool on my lashes and spill down the sides of my cheeks, re-wetting the already dampened pillowcase.

I reach out beside me.  The bed is empty and cold as it has been for well over two years. I whisper my dogs’ names.  I need to feel the heat of breath, a beating heart.  Life.  Both jump up, one on either side of me.

I listen to the noise coming from the kitchen where the overnight nurse stays awake to care for my son.  I listen to the darkness. I listen to the memories of happiness, years ago.  I listen to the dogs breathing and try to match my breath to theirs.

I slowly calm, but sleep never returns.  My mind will not quiet.  I know no peace. Tomorrow will bring the same as yesterday, as today.  The weight on my shoulders is crushing me as much in the darkness as it does in the light.